100g of Porridge Natur contains 396 calories (kcal), 11g protein, 66g carbs and 7.8g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 11 g
011.919.839.6
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
11.0
protein
66.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 66g | |
| Sugars | 14g | moderate |
| Fibre | 8.1g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Natur?
Porridge Natur contains 396 kcal per 100g.
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