100g of Bio - Cous Cous contains 443 calories (kcal), 11g protein, 72g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 443 kcal
0150400800
ProteinLow protein 11 g
013.322.144.3
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
11.0
protein
72.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 72g | |
| Sugars | 2.3g | low |
| Fibre | 3.7g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bio - Cous Cous?
Bio - Cous Cous contains 443 kcal per 100g.
Is Bio - Cous Cous ultra-processed?
Bio - Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
aus biologischer A SPAR Natur*pur Bio-Cous Cous aus Hartwei - zengrieẞ aus biologischer Landwirtschaft. Enthält Gluten. Kann Spuren von Senf und Soja ent - halten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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