Kefir

by Schärdinger

250ml

9066001152705 · opf

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100g of Kefir contains 45 calories (kcal), 3.5g protein, 4.4g carbs and 1.5g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.5 g

01.32.34.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 45 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

4.4

carbs

1.5

fat

Nutrition Facts per 100g

Protein 31% Carbs 39% Fat 30%

Nutrient	Amount	Level
Energy	45 kcal
Fat	1.5g	low
Saturated	1g	low
Carbs	4.4g
Sugars	4.4g	low
Fibre	?
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 45 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Fettarme MILCH, Kefir

Other Servings

100g 1 serving (100ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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