100g of Rye Bread with Seeds contains 315 calories (kcal), 10.4g protein, 40.2g carbs and 14.7g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 315 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
09.415.831.5
FibreHigh fibre 9.5 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
315
kcal
10.4
protein
40.2
carbs
14.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 49%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 40.2g | |
| Sugars | 0.8g | low |
| Fibre | 9.5g | |
| Protein | 10.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Rye Bread with Seeds?
Rye Bread with Seeds contains 315 kcal per 100g.
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