100g of Lizi’s granola contains 513 calories (kcal), 10.9g protein, 46.2g carbs and 29.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.5 g
01.5510
EnergyHigh calorie density 513 kcal
0150400800
SugarSome sugar 9.1 g
0522.545
ProteinLow protein 10.9 g
015.425.751.3
Positive
per 100 gFibreHigh fibre 10.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
513
kcal
10.9
protein
46.2
carbs
29.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 37%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 513 kcal | |
| Fat | 29.3g | high |
| Saturated | 7.5g | high |
| Carbs | 46.2g | |
| Sugars | 9.1g | moderate |
| Fibre | 10.6g | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lizi’s granola?
Lizi’s granola contains 513 kcal per 100g.
Is Lizi’s granola ultra-processed?
Lizi’s granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(FR) C€RÉALES GRILLÉES PRÊTES CONSOMMER INGRÉDIENTS. Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Mélasse noire, Fibres de chicorée, Morceaux de noix de cajou, Graines de citrouille, Graines de tournesol, Graines de lin doré, Amandes hachées, Noix hachées, Noisettes hachées. Allergènes indiqués en caractères gras. Peut contenir des traces de gluten et de cacahuètes. Convient aux végétariens et végétaliens. Sans OGM. À conserver dans un endroit frais Refermer le sachet après usage. Date limite de consommation recommandée : Voir le dessus de Itemballage. Fabriqué au Royaume-Uni.
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