100g of Frutos secos contains 582 calories (kcal), 16.1g protein, 43.3g carbs and 29.2g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 582 kcal
0150400800
SugarSome sugar 9.7 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
ProteinLow protein 16.1 g
017.529.158.2
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
582
kcal
16.1
protein
43.3
carbs
29.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 34%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 582 kcal | |
| Fat | 29.2g | high |
| Saturated | 4.7g | moderate |
| Carbs | 43.3g | |
| Sugars | 9.7g | moderate |
| Fibre | 6.4g | |
| Protein | 16.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 582 kcal per 100g.
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