100g of Soja contains 44 calories (kcal), 3.3g protein, 3.2g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
01.32.24.4
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.3
protein
3.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 31%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 3.2g | |
| Sugars | 2.4g | low |
| Fibre | 0.8g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soja?
Soja contains 44 kcal per 100g.
Is Soja ultra-processed?
Soja is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Woda, _soja_ 8%, cukier, węglan wapnia, sól morska, ryboflawina, witamina B12, witamina D2, aromaty.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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