100g of Hafer oat contains 42 calories (kcal), 0.7g protein, 7.7g carbs and 0.8g fat.
Negative
per 100 gProteinLow protein 0.7 g
01.32.14.2
Positive
per 100 gSugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 42 kcal
0150400800
Calculate by serving size
Quantity
Serving
42
kcal
0.7
protein
7.7
carbs
0.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 7.7g | |
| Sugars | 4.5g | low |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hafer oat?
Hafer oat contains 42 kcal per 100g.
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