100g of Gyoza contains 146 calories (kcal), 5.1g protein, 26g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 5.1 g
04.47.314.6
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
5.1
protein
26.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 74%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.2g | low |
| Carbs | 26g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Gyoza?
Gyoza contains 146 kcal per 100g.
Is Gyoza ultra-processed?
Gyoza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Füllung 60 % (Gemüse 61 % (Weißkohl, Zwiebeln, Karotten, Lauch, Knoblauch), Wasser, Tofu (Sojabohnen, Wasser), Sojasauce (Wasser, Salz, Sojabohnen, Weizenmehl, Zucker, Maltodextrin), Süßkartoffelnudeln (Süßkartoffelstärke, Wasser), texturiertes Sojaprotein, Gewürzmischung, geröstetes Sesamöl, Salz, Pflanzenfaser (Bambusfaser, Flohsamenfaser und Kartoffelfaser), Zucker, Ingwer, Kräuter). Teig 40 % (Weizenmehl, Wasser, Rapsöl, Salz). Kann Spuren von Sellerie und Senf enthalten.
Category
Other Servings
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