Toast and eat

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100g of Toast and eat contains 264 calories (kcal), 13g protein, 26g carbs and 12g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 264 kcal

Positive

per 100 g
ProteinSource of protein 13 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
264
kcal
13.0
protein
26.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 39% Fat 41%
NutrientAmountLevel
Energy264 kcal
Fat12gmoderate
Saturated6.3ghigh
Carbs26g
Sugars1.3glow
Fibre?
Protein13g
Salt2.1ghigh

Common Questions

How many calories are in Toast and eat?
Toast and eat contains 264 kcal per 100g.