Ofenbackfisch

by Iglo
480g
9008695960921 · opf
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100g of Ofenbackfisch contains 238 calories (kcal), 11g protein, 19g carbs and 13g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 238 kcal

Positive

per 100 g
ProteinSource of protein 11 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
238
kcal
11.0
protein
19.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 32% Fat 49%
NutrientAmountLevel
Energy238 kcal
Fat13gmoderate
Saturated1glow
Carbs19g
Sugars0.5glow
Fibre?
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Ofenbackfisch?
Ofenbackfisch contains 238 kcal per 100g.
Is Ofenbackfisch ultra-processed?
Ofenbackfisch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pazifischer Polar-Dorsch (Theragra chalcogramma) 56%, Backteig 30% [Weizenmehl, Brösel (Weizenmehl, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, Weizengluten, Magermilchpulver], Rapsöl

Category

Fish & seafood

Other Servings

100g 1 serving (120 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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