100g of Spinat-Feta-Knödel contains 165 calories (kcal), 6.4g protein, 25g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 165 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.4 g
058.316.5
FibreSource of fibre 3.9 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
165
kcal
6.4
protein
25.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 25g | |
| Sugars | 1.4g | low |
| Fibre | 3.9g | |
| Protein | 6.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spinat-Feta-Knödel?
Spinat-Feta-Knödel contains 165 kcal per 100g.
Is Spinat-Feta-Knödel ultra-processed?
Spinat-Feta-Knödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spinat 34%, Erdäpfel, WEIZENMEHL, Weizengrieß, FETA KÄSE 8% (SCHAFMILCH, ZIEGENMILCH, Lab, Milchkulturen, Salz), VOLLMILCH, EI, Knoblauch, Speisesalz jodiert (Salz, Kaliumjodid), Sonnenblumenöl, Pfeffer, Rindsuppe (Speisesalz, Stärke, Rindfleischextrakt, Zucker, Sonnenblumenöl, Zwiebeln, Karotten, Karamellzucker, Tomaten, SELLERIE, Lauch, Maltodextrin, Petersilie Knoblauch), Muskatnuss, Gewürzextrakte.
Category
Other Servings
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