Zander

by Iglo
270g
9008695937824 · opf
Scan with your phone

100g of Zander contains 82 calories (kcal), 19g protein, 0g carbs and 0.7g fat.

Fish & seafood

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 82 kcal

Calculate by serving size

Quantity
Serving
82
kcal
19.0
protein
0.0
carbs
0.7
fat

Nutrition Facts per 100g

Protein 92% Carbs 0% Fat 8%
NutrientAmountLevel
Energy82 kcal
Fat0.7glow
Saturated0.1glow
Carbs0g
Sugars0glow
Fibre0g
Protein19g
Salt0.1glow

Common Questions

How many calories are in Zander?
Zander contains 82 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch