100g of Cottage Cheese contains 103 calories (kcal), 12.5g protein, 3g carbs and 4.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
03.15.212.5
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
12.5
protein
3.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 49%
Carbs 11%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | 0g | |
| Protein | 12.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 3 (processed).
Ingredients
сирене, пастьоризирано мляко, готварска сол
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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