Kefir

by Schärdinger

180 g

9005600020305 · opf

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100g of Kefir contains 65 calories (kcal), 4.4g protein, 3.7g carbs and 3.6g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.3 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.4 g

01.93.36.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.7 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 65 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.4

protein

3.7

carbs

3.6

fat

Nutrition Facts per 100g

Protein 27% Carbs 23% Fat 50%

Nutrient	Amount	Level
Energy	65 kcal
Fat	3.6g	moderate
Saturated	2.3g	moderate
Carbs	3.7g
Sugars	3.7g	low
Fibre	0g
Protein	4.4g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 65 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Milch

Other Servings

100g 1 serving (1 portion (180 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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