Porridge

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100g of Porridge contains 374 calories (kcal), 15g protein, 53g carbs and 8.7g fat.

Negative

per 100 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 12 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
374
kcal
15.0
protein
53.0
carbs
8.7
fat

Nutrition Facts per 100g

Protein 17% Carbs 61% Fat 22%
NutrientAmountLevel
Energy374 kcal
Fat8.7gmoderate
Saturated1glow
Carbs53g
Sugars0.9glow
Fibre12g
Protein15g
Salt?

Common Questions

How many calories are in Porridge?
Porridge contains 374 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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