100g of Bulgur contains 321 calories (kcal), 12g protein, 63g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.616.132.1
FibreHigh fibre 10 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
321
kcal
12.0
protein
63.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 63g | |
| Sugars | 0.8g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 321 kcal per 100g.
Category
Other Servings
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