100g of Yogurt contains 45 calories (kcal), 4.3g protein, 4.2g carbs and 1g fat.
Positive
per 100 gProteinHigh protein 4.3 g
01.32.34.5
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
4.3
protein
4.2
carbs
1.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 39%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1g | low |
| Saturated | 0.7g | low |
| Carbs | 4.2g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | ? |
Common Questions
How many calories are in Yogurt?
Yogurt contains 45 kcal per 100g.
Category
Other Servings
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