100g of Hafer Oaties contains 490 calories (kcal), 8.2g protein, 64g carbs and 21g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 9.2 g
01.5510
EnergyHigh calorie density 490 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8.2 g
014.724.549
Calculate by serving size
Quantity
Serving
490
kcal
8.2
protein
64.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 21g | high |
| Saturated | 9.2g | high |
| Carbs | 64g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 8.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Hafer Oaties?
Hafer Oaties contains 490 kcal per 100g.
Ingredients
Haferflocken 45%, Vollkornweizenmehl, Zucker, Palmö Backtriebmittel: E500ii, E503ii; Salz. Hergestellt in den Niederlanden. Haferflocken aus der EU. (FR) B d'avoine. Ingrédients: flocons d'avoine 45%, farine de blé complète, sucre, huile de palme, sirop de à lever: E500ii, E503ii; sel. Produit aux Pays-Bas. Flocons d'avoine de l'UE. (IT) Biscotti con fiocchi d'a fiocchi d'avena 45%, farina di frumento integrale, zucchero, olio di palma, sciroppo di zucchero invert E500ii, E503ii; sale. Prodotto nei Paesi Bassi. Fiocchi d'avena dall'UE. (NL) Koekjes met havervlokk havervlokken 45%, volkorentarwebloem, suiker, palmolie, invertsuikersiroop, rijsmiddel: E5 Geproduceerd in Nederland. Havervlokken uit de EU. (GB) Cookies with oat flakes. Ingredient wholemeal wheat flour, sugar, palm oil, invert sugar syrup, raising agents: E500ii, E503ii; salt. Product Oat flakes from the EU. (CZ) Sušenky s ovesnými vločkami. Složení: ovesné vločky 45%, celozrnna 9 cukr, palmový olej, invertní cukr, kypřicí látka: E500ii, E503ii; sül. Vyrobeno v Nizozemí. Ovesné vločky ze con copos de avena. Ingredientes: copos de avena 45%, harina integral de trigo, azúcar, aceite de azúcar invertido, gasificante: E500ii, E503ii; sal. Elaborado en Holanda. Copos de avena de la UE. (SE) Kex m Ingredienser havregryn 45%, fullkornvetemjöl, socker, palmolja, invertsockersirap, bakpulver: E50 Tillverkade i Hederländerna Havregryn från EU. (RO) Chec cu fulgi de ováz. Ingrediente: fulgi de ovdr abar, utes de palmier, sirop de zahar invertit, agent de afana ym stock 2 agent de afand m grau wote ESQU Produs i evsens conten
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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