100g of Cottage Cheese contains 68 calories (kcal), 12g protein, 4.4g carbs and 0.3g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
023.412
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
12.0
protein
4.4
carbs
0.3
fat
Nutrition Facts per 100g
Protein 70%
Carbs 26%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 4.4g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 68 kcal per 100g.
Category
Other Servings
Related lists
English
Deutsch
