Sauerkraut

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100g of Sauerkraut contains 21 calories (kcal), 15g protein, 8g carbs and 5g fat.

Negative

per 100 g
SugarSome sugar 8 g

Positive

per 100 g
ProteinHigh protein 15 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 21 kcal

Calculate by serving size

Quantity
Serving
21
kcal
15.0
protein
8.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 44% Carbs 23% Fat 33%
NutrientAmountLevel
Energy21 kcal
Fat5gmoderate
Saturated1glow
Carbs8g
Sugars8gmoderate
Fibre?
Protein15g
Salt?

Common Questions

How many calories are in Sauerkraut?
Sauerkraut contains 21 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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