100g of 11er contains 179 calories (kcal), 2.3g protein, 24g carbs and 7.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
ProteinLow protein 2.3 g
05.4917.9
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
2.3
protein
24.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 56%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 24g | |
| Sugars | 1.1g | low |
| Fibre | 3.2g | |
| Protein | 2.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 11er?
11er contains 179 kcal per 100g.
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