100g of Holunder contains 309 calories (kcal), 0.5g protein, 76g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 75 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 0.5 g
09.315.530.9
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
309
kcal
0.5
protein
76.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 98%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 76g | |
| Sugars | 75g | high |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | ? |
Common Questions
How many calories are in Holunder?
Holunder contains 309 kcal per 100g.
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