100g of Sauerkraut contains 76 calories (kcal), 1.2g protein, 6.2g carbs and 4.4g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
ProteinLow protein 1.2 g
02.33.87.6
Positive
per 100 gSugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
1.2
protein
6.2
carbs
4.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 36%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 6.2g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 76 kcal per 100g.
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