100g of Sauerkraut contains 36 calories (kcal), 1.1g protein, 5.5g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.1 g
0522.545
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 1.1 g
01.11.83.6
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
1.1
protein
5.5
carbs
4.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 34%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 5.5g | |
| Sugars | 5.1g | moderate |
| Fibre | 2.5g | |
| Protein | 1.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 36 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauerkraut (Weißkraut, Speisesalz, Gewürze) 66 %, Wasser, Zwiebel, Rapsöl, Zucker, Suppenwürze (Speisesalz, Kartoffelstärke, Maltodextrin, Rapsöl, Aroma, Muskatnuss, Curcuma), Speisesalz, Hefeextrakt, Antioxidationsmittel: Ascorbinsäure, Gewürzextrakt, Gewürze (Kümmel, Lorbeerblätter).
Category
Other Servings
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