100g of Rum-Kokos contains 492 calories (kcal), 4.9g protein, 61g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 58 g
0522.545
Saturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 492 kcal
0150400800
ProteinLow protein 4.9 g
014.824.649.2
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
492
kcal
4.9
protein
61.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 52%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 492 kcal | |
| Fat | 23g | high |
| Saturated | 15g | high |
| Carbs | 61g | |
| Sugars | 58g | high |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rum-Kokos?
Rum-Kokos contains 492 kcal per 100g.
Is Rum-Kokos ultra-processed?
Rum-Kokos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, _Süßmolkenpulver_, Rum (4%), Kokosraspel (4%), _Hafermark_, Aromen, Emulgator: Lecithine (_Soja_); Überzugsmittel: Gummi arabicum, Schellack; Glukose-Fruktosesirup, Gelatine, Stärke. Kann Spuren von Nüssen enthalten.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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