100g of Coco Nuts contains 490 calories (kcal), 4.4g protein, 63g carbs and 24g fat.
Negative
per 100 gSugarHigh sugar 59 g
0522.545
Saturated fatHigh saturated fat 16 g
01.5510
EnergyHigh calorie density 490 kcal
0150400800
ProteinLow protein 4.4 g
014.724.549
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
490
kcal
4.4
protein
63.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 52%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 24g | high |
| Saturated | 16g | high |
| Carbs | 63g | |
| Sugars | 59g | high |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coco Nuts?
Coco Nuts contains 490 kcal per 100g.
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