100g of Semmel Knödel contains 142 calories (kcal), 3.6g protein, 23g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 3.6 g
04.37.114.2
FibreLow fibre 1 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
3.6
protein
23.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 66%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 3.7g | moderate |
| Saturated | ? | |
| Carbs | 23g | |
| Sugars | 0.5g | low |
| Fibre | 1g | |
| Protein | 3.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Semmel Knödel?
Semmel Knödel contains 142 kcal per 100g.
Is Semmel Knödel ultra-processed?
Semmel Knödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
72 % Semmelbrot (_WEIZENMEHL_, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, _WEIZENMEHL_, _VOLLEIPULVER_, _HARTWEIZENGRIESS_, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma.
Category
Other Servings
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