100g of Oatmeal instan contains 429 calories (kcal), 11.4g protein, 71.4g carbs and 8.6g fat.
Negative
per 100 gEnergyHigh calorie density 429 kcal
0150400800
ProteinLow protein 11.4 g
012.921.442.9
Positive
per 100 gFibreHigh fibre 14.3 g
03614.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
429
kcal
11.4
protein
71.4
carbs
8.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | 14.3g | |
| Protein | 11.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oatmeal instan?
Oatmeal instan contains 429 kcal per 100g.
Ingredients
Whole grain oats
Other Servings
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