100g of Wafer contains 71 calories (kcal), 1g protein, 11g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1 g
02.13.57.1
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
1.0
protein
11.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 62%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 2.5g | low |
| Saturated | 1g | low |
| Carbs | 11g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wafer?
Wafer contains 71 kcal per 100g.
Is Wafer ultra-processed?
Wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Sugar, Vegetable Oil (contains Antioxidant TBHO/19)), Whey Powder, Cheese Powder (contains Flavour Enhancer (Monosodium L-Glutamate (E621' and Disodium 5'-ribonucleotides (E635)), Synthetic Colour (Ponceau 4R (E124) and Sunset Yellow FCF (E10), Antioxidant Tocopherol (E307a)), Maltodextrin, Corn Starch, Synthetic Milk Flavour (contains Milk solids), Emulsifier Soy Lecithin (E322), Salt, Raising Agent Sodium Bicarbonate (E500(ii)), Vitamin (A, B1, B2, B6, B12), Antioxidant Ascorbic Acid (E300), Flavour Enhancer Monosodium L-Glutamate (E621), Synthetic Colour Sunset Yellow FCF (E110), Acidity Regulator (E330). Allergen Information.
Category
Other Servings
Related lists
English
Français
