100g of richeese wafer (y) cheese 48g contains 458 calories (kcal), 6.3g protein, 72.9g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.2 g
0522.545
Saturated fatHigh saturated fat 7.3 g
01.5510
EnergyHigh calorie density 458 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 6.3 g
013.722.945.8
FibreLow fibre 2.1 g
03612
Calculate by serving size
Quantity
Serving
458
kcal
6.3
protein
72.9
carbs
16.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 63%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 458 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 7.3g | high |
| Carbs | 72.9g | |
| Sugars | 29.2g | high |
| Fibre | 2.1g | |
| Protein | 6.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in richeese wafer (y) cheese 48g?
richeese wafer (y) cheese 48g contains 458 kcal per 100g.
Is richeese wafer (y) cheese 48g ultra-processed?
richeese wafer (y) cheese 48g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Palm Oil) (contains Antioxidant TBHQ (E319)), Maltodextrin, Whey Powder, Cheese Powder (3.07%) (contains Flavour Enhancer (Monosodium Glutamate (E621) and Disodium 5'-Ribonucleotides (E635)), Colorant (Ponceau 4R (E124) and Sunset Yellow FCF (E110))), Emulsifier Soy Lecithin (E322), Salt, Raising Agent Sodium Bicarbonate (E500(ii)), Vitamin (A, B1, B2, B6 and B12).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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