Lau thai lan

by Bao Long

75 g

8936082240145 · opf

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100g of Lau thai lan contains 277 calories (kcal), 7.8g protein, 48.9g carbs and 5.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 48.9 g

0522.545

SaltHigh salt 12.8 g

00.31.53

EnergyModerate calorie density 277 kcal

0150400800

ProteinLow protein 7.8 g

08.313.927.7

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

277

kcal

7.8

protein

48.9

carbs

5.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 71% Fat 18%

Nutrient	Amount	Level
Energy	277 kcal
Fat	5.6g	moderate
Saturated	0g	low
Carbs	48.9g
Sugars	48.9g	high
Fibre	?
Protein	7.8g
Salt	12.8g	high

Common Questions

How many calories are in Lau thai lan?

Lau thai lan contains 277 kcal per 100g.

Is Lau thai lan ultra-processed?

Lau thai lan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SALT, SUGAR, MONOSODIUM GLUTAMATE, SPICES (LEMON GRASS, CHILI, ONION, GARLIC), CITRIC ACID, ANNATTO EXTRACTS (NATURAL COLOUR 160b).

Other Servings

100g 1 serving (18.75 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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