100g of Instant noodles contains 443 calories (kcal), 8.5g protein, 53g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 4.6 g
00.31.53
EnergyHigh calorie density 443 kcal
0150400800
ProteinLow protein 8.5 g
013.322.244.3
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
443
kcal
8.5
protein
53.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 47%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 22g | high |
| Saturated | 8g | high |
| Carbs | 53g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Instant noodles?
Instant noodles contains 443 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INSTANT-NOODLES 84,4%: Weizenmehl 54%, modifizierte Tapiokastärke, Palmöl, Salz. ÖL-ZUBEREITUNG 8,2%: Palmöl, Sojaöl, Erdnussöl, Wasser, scharfe Sojabohnenpaste (Sojabohnen, Chili, Salz, Wasser), Aroma, Pfefferpulver, Knoblauchpulver, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Sesamöl, Gewürze, Farbstoff: E160c WÜRZMISCHUNG 7%: Salz, Pfeffer, Knoblauchpulver, Zucker, Aroma, getrocknete Frühlingszwiebeln, Geschmacksverstärker: E621, E627, E631. CHILIPULVER 0,4%.
Category
Other Servings
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