100g of Superyou Protein Wafer contains 190 calories (kcal), 10g protein, 20g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.79.519
FibreSource of fibre 3 g
03612
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
10.0
protein
20.0
carbs
10.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 37%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 7g | high |
| Carbs | 20g | |
| Sugars | 3.5g | low |
| Fibre | 3g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Superyou Protein Wafer?
Superyou Protein Wafer contains 190 kcal per 100g.
Is Superyou Protein Wafer ultra-processed?
Superyou Protein Wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PROTEIN BLEND (FERMENTED NUTRITIONAL YEAST PROTEIN (22%) + MILK SOLIDS), EDIBLE VEGETABLE FATS (HYDROGENATED COCONUT OILS, INS 322), SWEETENER (INS 965(i)), REFINED WHEAT FLOUR (MAIDA), PEANUT BUTTER (14%), COCOA SOLIDS, STARCH, EMULSIFIERS (INS 322, INS 476), EDIBLE COMMON SALT, IMPROVER ENZYME. CONTAINS ADDED FLAVORS-NATURAL FLAVORING SUBSTANCES (CHOCOLATE), NATURE IDENTICAL FLAVORING SUBSTANCES (CHOCOLATE, COCOA BUTTER, PEANUT), ARTIFICIAL FLAVOURING SUBSTANCES (ETHYL VANILLIN).
Category
Other Servings
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