100g of Dates Diet contains 400 calories (kcal), 11g protein, 66g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 11 g
0122040
Positive
per 100 gFibreSource of fibre 3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
11.0
protein
66.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 66%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 10g | moderate |
| Saturated | 2g | moderate |
| Carbs | 66g | |
| Sugars | 23g | high |
| Fibre | 3g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dates Diet?
Dates Diet contains 400 kcal per 100g.
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