Pumpkin Seeds

by Amayu

200 g

8908015049453 · opf

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100g of Pumpkin Seeds contains 618 calories (kcal), 14.9g protein, 27.3g carbs and 49.8g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 10.5 g

01.5510

EnergyHigh calorie density 618 kcal

0150400800

ProteinLow protein 14.9 g

018.530.961.8

Positive

per 100 g

FibreHigh fibre 16.2 g

03616.2

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

618

kcal

14.9

protein

27.3

carbs

49.8

fat

Nutrition Facts per 100g

Protein 10% Carbs 17% Fat 73%

Nutrient	Amount	Level
Energy	618 kcal
Fat	49.8g	high
Saturated	10.5g	high
Carbs	27.3g
Sugars	0g	low
Fibre	16.2g
Protein	14.9g
Salt	0g	low

Common Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 618 kcal per 100g.

Is Pumpkin Seeds ultra-processed?

Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Raw Pumpkin seeds

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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