100g of Wafer contains 473 calories (kcal), 7g protein, 73g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 473 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 7 g
014.223.747.3
Calculate by serving size
Quantity
Serving
473
kcal
7.0
protein
73.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 62%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 17g | moderate |
| Saturated | 10g | high |
| Carbs | 73g | |
| Sugars | 34g | high |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Wafer?
Wafer contains 473 kcal per 100g.
Is Wafer ultra-processed?
Wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cream (Sugar, Refined Palm Olein, Whey Powder, Cocoa Powder (Cocoa Solids (3.6%)), Corn Starch, Emulsifier (INS 322), lodized Salt, Acidity Regulator (INS 330)). Wafer Sheet (Refined Wheat Flour (Maida), Cocoa Powder (Cocoa Solids (2.4%)), Refined Palm Olein, Flour Treatment Agent (INS 1101 (i))), lodized Salt, Raising Agent (INS 500(ii)), Emulsifier (INS 322)). Numbers in the bracket as per international numbering system Allergen:contains wheat, milk, and soya.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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