100g of Greek yogurt contains 93 calories (kcal), 6.1g protein, 10.2g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 6.1 g
02.84.69.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
6.1
protein
10.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 43%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 10.2g | |
| Sugars | 7.1g | moderate |
| Fibre | 0g | |
| Protein | 6.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek yogurt?
Greek yogurt contains 93 kcal per 100g.
Is Greek yogurt ultra-processed?
Greek yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic Cow Milk (Pasteurized), Organic Mango Pulp (3%), Organic Mango Concentrate (4%), Organic Honey(2%) ,Natural Mango Flavour (0.015%), Starter Culture, Probiotic Culture
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
