100g of Muesli contains 412 calories (kcal), 12.6g protein, 77.4g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 412 kcal
0150400800
SugarSome sugar 20.1 g
0522.545
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 12.6 g
012.420.641.2
FibreHigh fibre 7.6 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
412
kcal
12.6
protein
77.3
carbs
5.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 77.4g | |
| Sugars | 20.1g | moderate |
| Fibre | 7.6g | |
| Protein | 12.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Muesli?
Muesli contains 412 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flakes (48.58%), Rolled Oats (16,77%), Corn Flakes (8.60%), Dried Fruits 6.0% [Apple (1.5%) Pineapple (1.5%), Papaya (1.5%), Apricot (1.5%)], Almonds (4.0%), Invert Sugar Syrup, Raisins (3.0%), Strawberry Syrup (2.0%), Strawberry Crush (2.0%), Pineapple Crush (2.0%), Mango Crush (2.0%), Apple Juice Concentrate, Liquid Glucose, Antioxidant (INS 310).
Category
Other Servings
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