Omani Seedless Dates

by Nature's Choice
500g
8906140204020 · opf
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100g of Omani Seedless Dates contains 325 calories (kcal), 4.4g protein, 76g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 66.4 g
EnergyModerate calorie density 325 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreHigh fibre 7.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
325
kcal
4.4
protein
76.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy325 kcal
Fat0.4glow
Saturated0glow
Carbs76g
Sugars66.4ghigh
Fibre7.3g
Protein4.4g
Salt0glow

Common Questions

How many calories are in Omani Seedless Dates?
Omani Seedless Dates contains 325 kcal per 100g.
Is Omani Seedless Dates ultra-processed?
Omani Seedless Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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