Chia Seeds (Raw)

by True Elements
8906112662667 · opf
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100g of Chia Seeds (Raw) contains 449 calories (kcal), 19.9g protein, 36g carbs and 32.7g fat.

Other

Negative

per 100 g
EnergyHigh calorie density 449 kcal
Saturated fatSome saturated fat 4.8 g

Positive

per 100 g
ProteinSource of protein 19.9 g
FibreHigh fibre 34.3 g
SugarLow sugar 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
449
kcal
19.9
protein
36.0
carbs
32.7
fat

Nutrition Facts per 100g

Protein 15% Carbs 28% Fat 57%
NutrientAmountLevel
Energy449 kcal
Fat32.7ghigh
Saturated4.8gmoderate
Carbs36g
Sugars0.9glow
Fibre34.3g
Protein19.9g
Salt0glow

Common Questions

How many calories are in Chia Seeds (Raw)?
Chia Seeds (Raw) contains 449 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 Serving (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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