Rolled oats

by True Elements
500 g
8906112662414 · opf
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100g of Rolled oats contains 411 calories (kcal), 12g protein, 68.3g carbs and 10g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 411 kcal
Saturated fatSome saturated fat 2.9 g
ProteinLow protein 12 g

Positive

per 100 g
FibreHigh fibre 9.5 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
411
kcal
12.0
protein
68.3
carbs
10.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 66% Fat 22%
NutrientAmountLevel
Energy411 kcal
Fat10gmoderate
Saturated2.9gmoderate
Carbs68.3g
Sugars0glow
Fibre9.5g
Protein12g
Salt0glow

Common Questions

How many calories are in Rolled oats?
Rolled oats contains 411 kcal per 100g.

Ingredients

Rolled Oats

Category

Nuts & seeds

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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