100g of Steel Cut Oats contains 419 calories (kcal), 11.5g protein, 65.7g carbs and 12.2g fat.
Negative
per 100 gEnergyHigh calorie density 419 kcal
0150400800
Saturated fatSome saturated fat 2.8 g
01.5510
ProteinLow protein 11.5 g
012.62141.9
Positive
per 100 gFibreHigh fibre 10.7 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
419
kcal
11.5
protein
65.7
carbs
12.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 65.7g | |
| Sugars | 0g | low |
| Fibre | 10.7g | |
| Protein | 11.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 419 kcal per 100g.
Ingredients
Steel Cut Oats, Rosemary Extract
Other Servings
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