Oats

by True Elements
500g
8906112661233 · opf
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100g of Oats contains 419 calories (kcal), 11.5g protein, 65.7g carbs and 12.2g fat.

Other

Negative

per 100 g
EnergyHigh calorie density 419 kcal
Saturated fatSome saturated fat 2.8 g
ProteinLow protein 11.5 g

Positive

per 100 g
FibreHigh fibre 10.7 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
419
kcal
11.5
protein
65.7
carbs
12.2
fat

Nutrition Facts per 100g

Protein 11% Carbs 63% Fat 26%
NutrientAmountLevel
Energy419 kcal
Fat12.2gmoderate
Saturated2.8gmoderate
Carbs65.7g
Sugars0glow
Fibre10.7g
Protein11.5g
Salt0glow

Common Questions

How many calories are in Oats?
Oats contains 419 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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