Instant Rava Pongal Mix

by Adukele, Sankethi

8906095290079 · opf

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100g of Instant Rava Pongal Mix contains 387 calories (kcal), 13g protein, 59g carbs and 3g fat.

Other

Negative

per 100 g

SaltHigh salt 3.4 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 387 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinSource of protein 13 g

011.619.438.7

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

387

kcal

13.0

protein

59.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 74% Fat 9%

Nutrient	Amount	Level
Energy	387 kcal
Fat	3g	low
Saturated	0g	low
Carbs	59g
Sugars	1g	low
Fibre	1g
Protein	13g
Salt	3.4g	high

Common Questions

How many calories are in Instant Rava Pongal Mix?

Instant Rava Pongal Mix contains 387 kcal per 100g.

Is Instant Rava Pongal Mix ultra-processed?

Instant Rava Pongal Mix is NOVA group 3 (processed).

Ingredients

Rava (50%), Green Gram Dal Flour (24%), Refined Palmoil (6%), Mustard, Cashew, Turmeric, Copra, Hing, Black Pepper, Salt, Sugar, Green Chillis & Curry Leaves.

Other Servings

100g 1 serving (80g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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