Medjool dates

by Wonderland foods
200g
8906095124473 · opf
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100g of Medjool dates contains 277 calories (kcal), 3g protein, 74g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 60 g
SaltHigh salt 10 g
EnergyModerate calorie density 277 kcal
ProteinLow protein 3 g

Positive

per 100 g
FibreHigh fibre 10 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
277
kcal
3.0
protein
74.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 4% Carbs 95% Fat 1%
NutrientAmountLevel
Energy277 kcal
Fat0.4glow
Saturated0glow
Carbs74g
Sugars60ghigh
Fibre10g
Protein3g
Salt10ghigh

Common Questions

How many calories are in Medjool dates?
Medjool dates contains 277 kcal per 100g.
Is Medjool dates ultra-processed?
Medjool dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool Dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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