Makhana

8906091900057 · opf
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100g of Makhana contains 464 calories (kcal), 10.7g protein, 71.4g carbs and 21.4g fat.

Negative

per 100 g
EnergyHigh calorie density 464 kcal
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.6 g
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g

Calculate by serving size

Quantity
Serving
464
kcal
10.7
protein
71.4
carbs
21.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 55% Fat 37%
NutrientAmountLevel
Energy464 kcal
Fat21.4ghigh
Saturated3.6gmoderate
Carbs71.4g
Sugars3.6glow
Fibre7.1g
Protein10.7g
Salt0.6gmoderate

Common Questions

How many calories are in Makhana?
Makhana contains 464 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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