Flax seeds

by Happilo

250 gm

8906081122469 · opf

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100g of Flax seeds contains 540 calories (kcal), 20g protein, 29.3g carbs and 42.7g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 540 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 20 g

016.22754

FibreHigh fibre 26.7 g

03626.7

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

540

kcal

20.0

protein

29.3

carbs

42.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 20% Fat 66%

Nutrient	Amount	Level
Energy	540 kcal
Fat	42.7g	high
Saturated	3.3g	moderate
Carbs	29.3g
Sugars	1.3g	low
Fibre	26.7g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Flax seeds?

Flax seeds contains 540 kcal per 100g.

Is Flax seeds ultra-processed?

Flax seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Raw Flax Seeds.

Other Servings

100g 1 serving (15 gm) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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