100g of Phool Makhana (Popped Lotus Seeds) contains 378 calories (kcal), 12g protein, 78g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 378 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12 g
011.318.937.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
12.0
protein
78.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 78g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Phool Makhana (Popped Lotus Seeds)?
Phool Makhana (Popped Lotus Seeds) contains 378 kcal per 100g.
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