Greek yogurt

by epigama
85g
8906059635090 · opf
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100g of Greek yogurt contains 94 calories (kcal), 6.5g protein, 12.9g carbs and 1.9g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 12.9 g

Positive

per 100 g
ProteinHigh protein 6.5 g
Saturated fatLow saturated fat 1.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 94 kcal

Calculate by serving size

Quantity
Serving
94
kcal
6.5
protein
12.9
carbs
1.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 55% Fat 18%
NutrientAmountLevel
Energy94 kcal
Fat1.9glow
Saturated1.2glow
Carbs12.9g
Sugars12.9gmoderate
Fibre?
Protein6.5g
Salt0.1glow

Common Questions

How many calories are in Greek yogurt?
Greek yogurt contains 94 kcal per 100g.
Is Greek yogurt ultra-processed?
Greek yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Processed Blueberry Pulp (Sugar, Water, Blueberry Fruit, Stabilizer (Pectin), Natural Flavouring Substances (Blueberry), Natural Color (INS 163 (ii)), Lemon Juice Concentrate) Total Fruit Content: 1.68% Active Live Cultures: S.Thermophilus, L.Bacillus delbrueckii subsp. Bulgaricus ALLERGENS: Contains milk. Manufactured in a facility processing nuts & cereals containing gluten.

Category

Yoghurt

Other Servings

100g 1 serving (85 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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